Join us August 24th, 10:00am to 4:00pm for a workshop with special guest, Jesurun Stockdill, from Soulfire Northwest. Jesurun is a certified Wim Hof Method instructor and sound & vibrational therapist, and will be teaching the 3 pillars of the Wim Hof Method: Meditation (mindset & focus), Breathing and Exposure to Cold. 

 

What to Expect:

You'll learn the fundamentals of the Wim Hof Method including:

  • Meditation with sound bowls designed to train your brain to increase willpower and self-control
  • Breathing exercises to release your inner fire and benefit your heart, nervous and immune systems
  • Gradual exposure to cold, or cold therapy, proven to speed up metabolism, reduce inflammation, swelling and sore muscles.

 

Join us for a Potluck Dinner and Overnight Camping:

Please bring a dish to share for dinner, your beverage of choice, a tent and your sleeping gear. We'll enjoy a nice meal, some fire dancing and a great time.

Breathwork & Wim Hof Method Workshop - Aug 24th

$120.00Price
  • While we do need your address information from the shipping details form, please ignore any references to your product shipping and delivery methods. We are using a new system and working out some of the kinks.

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Saint Helens, OR 97051

Tel: 503-397-0400
spiritwindridge@gmail.com

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