This event has been cancelled due to the Coronavirus.
Saturday, March 21st
12pm to 3pm
Please join us at Spirt Wind Ridge for an afternoon event of yoga, breathwork and a sound bath
Gentle Yoga Asanas
The physical practice of yoga (asana) was intended to prepare the body for deep relaxation. Yoga instructor Bhagavati will guide you through a series of seated asanas to gently prepare your body to comfortably enter a place of stillness so that you can spread your wings and fly away with your breath. (No prior yoga experience necessary)
We will start the breathwork during the last few yoga poses and then continue the breathwork lying down for approximately 1-1/2 hours. Aaron Overstreet guides the group through Rebirthing-Breathwork - a simple yet powerful method for creating deep lasting relaxation and healing. This process is known to help release stress, negative emotions and traumatic memories. Aaron's 30+ years of experience and impeccable intuitive guidance in breathwork allows participants to feel safe, go deep within themselves, and to navigate the free expression and/or release of anything that might come to the surface during the process.
During the yoga and beginning of the breathwork we will also be supported by the healing sounds of tibeten bowls played by Spirit Wind Ridge's own sound healers Laurie White and Patti Downing.
Yoga + BreathWork + Sound Healing
Plan to create your "nest" and bring the following:
- Yoga mat
- Clothes you can move in
- Eye mask or covering
- Water bottle
- Anything else you may need to be comfortable lying down for 1 1/2 hours