What Is a Theta Portal Journey?
Theta Portal is a deep dive healing experience that combines meditation and breath work with music & sound therapy, guiding participants into a theta brainwave state that facilitates deep levels of relaxation where the body is more easily able to restore itself from physical, emotional and mental stress and exhaustion.
September 9th, 2023
(the last Theta Portal until next year)
Theta Portal Journey:
Guided Meditation, Breathwork, Vibrational Sound Experience.
Also enjoy yoga in the morning, and a potluck and art integration activity after the theta portal journey.
(arrival time and Theta Portal time is firm, remaining schedule is tentative and is subject to change)
9:00 AM - 11:00 AM Arrival (Please arrive no later than 11:00AM)
10:00 AM - Yoga w/ Bhagavati
12:00 PM - Opening Circle & Theta Portal
3:30 PM - Integration & Sharing Circle
4:30 PM - Potluck & Art Integration Activity with Kaylee Holz
*These events sometimes go longer than the schedule states for varying reasons. Please allow yourself plenty of extra integration and travel time and do not plan to rush off afterwards, if at all possible. This experience is a deep dive retreat and we ask that you treat yourself with extra gentleness and space.
What to Expect & Bring
This event will be entirely outdoors with plenty of space for everyone. There is an outdoor compost toilet and there will be multiple hand-washing stations available.
Please bring the following Theta Portal Supplies:
Yoga mat or sleeping pad to lie down on
Tarp in case ground is wet
Very small pillow or neck roll
Blanket(s) and/or sleeping bag (bring extra-it's October!)
An eye cover (pillowcases work well)
Your journal (if you wish)
Umbrella or shade to cover your head - if you can bring a canopy or the like, this is highly encouraged.
Tea and well water will be provided. If you'd like to join our potluck, please bring a dish to share. Most people like to stay, integrate and connect with others after a Theta Portal Journey.
Bring plenty of extra layers as it can get both chilly and hot. Bring more blankets than you think you need.
About Spirit Wind Ridge
Spirit Wind Ridge is a magical 20 acre farm nestled on a beautiful ridge in Saint Helens, Oregon, started by Laurie White and Patti Downing. Our dream for over 20 years has been to provide a place of retreat for people to unwind from the chaos of busy lives, open their hearts and reconnect with their souls.
In addition to hosting retreats, we practice sound healing using Tibetan sound bowls, gongs and other sound instruments and techniques, and are available for private and group sessions.
Interested in Hosting a Retreat at Spirit Wind Ridge?
Whether you'd like a private event with your besties, or to use our outdoor space, including our sound sanctuary, to host your own services, please contact us.